Starting Solids

One of the most exciting milestones in your baby’s first year is introducing solid foods. It’s a big step, for both baby and parents! While every child’s journey looks a little different, there are some simple guidelines that can help you feel confident when starting solids. 

At Sunny Trails Pediatrics, we’re here to walk you through this stage with practical, safe, and encouraging advice. 

When is Your Baby Ready? 

Most babies are ready to start solids around 4-6 months of age. Look for these signs: 

• Your baby can sit up with support and has good head control 
• They show interest in food (watching you eat or reaching for food) 
• They can move food from a spoon to the back of their mouth without pushing it out with their tongue 

💡 Tip: If you’re unsure, check in with your pediatrician before starting. 

What Foods Should You Start With? 

The first foods you offer should be simple, safe, and nutrient-rich. Iron-rich foods are especially important at this stage. Some great options include: 

• Single-grain iron-fortified baby cereal (like oatmeal) 
• Pureed meats such as chicken, turkey, or beef 
• Pureed vegetables like sweet potatoes, carrots, or peas 
• Pureed fruits such as bananas, pears, or applesauce 

Start with one food at a time and wait about 3–5 days before introducing another. This makes it easier to spot any food allergies or sensitivities. 

How Much and How Often? 

In the beginning, solids are about exploration, not nutrition, your baby will still get most of their calories from breast milk or formula. Start with a teaspoon or two once a day, then gradually increase as your baby shows more interest. 

By around 8–9 months, many babies are eating solids 2–3 times per day alongside breast milk or formula. 

What About Allergies? 

It used to be common to delay foods like peanuts, eggs, or fish. Newer research shows that introducing common allergens early (around 6 months) may actually reduce the risk of developing food allergies. 

Always introduce one allergen at a time, in small amounts, and during the day (so you can watch for any reaction). If your baby has severe eczema, a strong family history of food allergies, or other concerns, talk to your pediatrician before introducing allergenic foods. 

Foods to Avoid in the First Year 

Some foods are not safe for babies under 12 months: 

• Honey (risk of infant botulism) 
• Cow’s milk as a drink (though dairy like yogurt and cheese are fine) 
• Choking hazards (nuts, popcorn, whole grapes, chunks of meat) 
• Added sugar or high-salt foods 

Making Mealtime Fun 

Starting solids is more than just nutrition, it’s a sensory experience! Let your baby touch, mash, and play with food. Expect a mess (and maybe wear a bib yourself) but remember that exploration is how babies learn. 

Remember, introducing solids is an exciting milestone and a chance to set the stage for a lifetime of healthy eating. Keep mealtimes relaxed, let your baby set the pace, and celebrate their small victories along the way. 

At Sunny Trails Pediatrics, we’re here to guide you through each stage of your baby’s growth. If you have questions about feeding, food allergies, or how to start solids, we’re just a call away.