Surviving the First Weeks with Your Newborn

Bringing home a newborn is one of the most exciting—and overwhelming—moments in a parent’s life. Between round-the-clock feedings, sleepless nights, and endless diaper changes, it’s normal to feel both in awe and in survival mode. At Sunny Trails Pediatrics, we’re here to remind you: you’re not alone, and you’re doing better than you think. 

Here are some tips and reminders to help you navigate those first weeks at home with your baby. 

1. Feeding Your Baby 

Newborns eat often—usually every 2–3 hours. Whether you’re breastfeeding, formula feeding, or doing a mix, what matters most is that your baby is fed and growing. Signs your baby is getting enough include: 

• Several wet diapers a day 
• Regular bowel movements 
• Steady weight gain 

💡 Tip: Don’t be afraid to reach out for help. Lactation consultants, your pediatrician, and support groups can make feeding feel less overwhelming. 

2. Understanding Newborn Sleep 

It may surprise you, but newborns sleep up to 16–18 hours a day—but not all at once! Sleep usually comes in short stretches. Safe sleep is most important: 

• Always place your baby on their back 
• Use a firm sleep surface without pillows, blankets, or toys 
• Share a room, not a bed 

Remember, sleep is unpredictable in the beginning. Try to rest when your baby rests—your own recovery matters too. 

3. Diapers, Rashes, and All Things Messy 

Newborns go through a lot of diapers—sometimes 8–12 per day. Mild rashes are common, but you can help prevent irritation by: 

• Changing diapers promptly 
• Using fragrance-free wipes or plain water 
• Applying a barrier cream if redness starts 

If a rash looks unusual, spreads quickly, or seems painful, call your pediatrician for guidance. 

4. Knowing What’s Normal (and What’s Not) 

Newborns come with a lot of quirks! Sneezing, hiccups, noisy breathing, and even cross-eyed looks can be normal in the first few weeks. But call your pediatrician if you notice: 

• Trouble breathing 
• Poor feeding or refusal to feed 
• Fever (100.4°F / 38°C or higher in babies under 2 months) 
• Yellowing of the skin or eyes (jaundice that worsens) 

Trust your instincts—if something doesn’t feel right, it’s always okay to reach out. 

5. Taking Care of Yourself Too 

Caring for a newborn is a 24/7 job. It’s easy to forget about your own needs, but your well-being directly affects your baby’s. Ask for help when you need it, take short breaks, and accept that not everything will get done—and that’s okay. Make sure to eat well, drink plenty of fluids and taking a nap when your baby is sleeping.  

The first few weeks with your newborn can feel overwhelming, but they’re also full of unforgettable moments. Give yourself grace, lean on your support system, and know that your pediatrician is just a call away at Sunny Trails Pediatrics.